Yoga (South Asia)

Service Description

Balance your body and mind with our South Asia Yoga program. Designed for all levels, students learn postures, breathing techniques, and mindfulness practices to improve flexibility, strength, and mental clarity. A perfect way to reduce stress and enhance overall well-being. Includes: 01. Yoga Poses & Flow Sequences 02. Breathing & Relaxation Techniques 03. Mindfulness & Meditation Practices 04. Flexibility, Strength, and Stress Relief